{"id":15985,"date":"2020-01-07T13:37:52","date_gmt":"2020-01-07T12:37:52","guid":{"rendered":"https:\/\/harlerunner.de\/mein-training-fuer-den-ibbenbuerener-klippenlauf-2020-teil-1\/"},"modified":"2022-03-06T11:37:03","modified_gmt":"2022-03-06T10:37:03","slug":"my-training-for-the-ibbenbueren-klippenlauf-2020-part-1","status":"publish","type":"post","link":"https:\/\/harlerunner.de\/en\/my-training-for-the-ibbenbueren-klippenlauf-2020-part-1\/","title":{"rendered":"My Training For The Ibbenbueren Klippenlauf 2020 \u2013 Part 1"},"content":{"rendered":"

I really enjoyed the Ibbenbuerener Klippenlauf<\/a> last year, so I have registered again in 2020. But this time I would like to be able to run the whole distance, so I started training early.<\/p>\n

Training plan<\/h2>\n

The basis for my training again is the 16 week training plan for the Rennsteig Marathon by Michael Arend. To the best of my knowledge, I have reduced the extent (and intensity) of the plan, because my race is only about half the distance. But since the race requirements are very similar, it has already prepared me well last year. Due to illness I could not fully implement it, but this is going to be different this year.<\/p>\n