{"id":16183,"date":"2019-08-22T18:55:24","date_gmt":"2019-08-22T16:55:24","guid":{"rendered":"https:\/\/harlerunner.de\/nike-zoom-fly-3-test\/"},"modified":"2022-03-06T11:31:46","modified_gmt":"2022-03-06T10:31:46","slug":"nike-zoom-fly-3-review","status":"publish","type":"post","link":"https:\/\/harlerunner.de\/en\/nike-zoom-fly-3-review\/","title":{"rendered":"Nike Zoom Fly 3"},"content":{"rendered":"<p>Shoes with a <strong> carbon inlay<\/strong> in the sole are very popular right now. Nike presented its <strong>Vaporfly 4%<\/strong> two years ago and since then the shoe is regularly present on the podium of the big marathons.<\/p>\n<p>The latest version of the world record shoe, the <strong>Next%<\/strong>, has just been released and brings a little brother: the <strong>Zoom Fly 3<\/strong>. <\/p>\n<p><strong><a href=\"\/sponsored-posts\/\">Sponsored Post:<\/a><\/strong><em> Nike provided me with the products for this review at my request. This had no influence on the content of my post. The article is written indipendently and reflects exclusively my personal experiences.<\/em><\/p>\n<span class=\"su-label su-label-type-info\">Review<\/span><div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h1 itemprop=\"itemreviewed\">Nike Zoom Fly 3<\/h2>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Link<\/strong><br \/>\nNike Zoom Fly 3<\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Price<\/strong><br \/>\n150\u00a0Euro<\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Time frame<\/strong><br \/>\n6 weeks<\/div><\/div><\/div>\n[php snippet=1]<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h2>First impressions<\/h2>\n<figure id=\"attachment_10282\" aria-describedby=\"caption-attachment-10282\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_01.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15454\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_01.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_01-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_01-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10282\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>From the outside the <strong>Zoom Fly 3<\/strong> is very similar to its big brother. The two models could almost be mistaken at first sight. Of course they share many basic characteristics, but they differ in detail.<\/p>\n<figure id=\"attachment_10283\" aria-describedby=\"caption-attachment-10283\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_02.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15455\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_02.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_02-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_02-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10283\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>The built-in <strong>carbon plate<\/strong> cannot be seen from the outside &#8211; but the huge cushioning can. You stand on no less than 32 millimeters &#8220;<strong>React Foam<\/strong>&#8221; &#8211; with the Vaporfly it is the somewhat higher quality ZoomX material.<\/p>\n<figure id=\"attachment_10284\" aria-describedby=\"caption-attachment-10284\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_03.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15456\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_03.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_03-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_03-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10284\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>The outsole is relatively complete for such a fast shoe: under the forefoot there is a continuous sole, while under the heel there are only two strips of material accompanying the foot.<\/p>\n<figure id=\"attachment_10285\" aria-describedby=\"caption-attachment-10285\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_04.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15457\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_04.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_04-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_04-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10285\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<figure id=\"attachment_10288\" aria-describedby=\"caption-attachment-10288\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_07.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15460\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_07.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_07-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_07-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10288\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>The distinctive shape of the heel has become something of a trademark at Nike. Looks very streamlined and made for heel walkers ;) On the shaft you can apparently even make your marathon time visible.<\/p>\n<figure id=\"attachment_10287\" aria-describedby=\"caption-attachment-10287\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_06.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15459\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_06.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_06-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_06-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10287\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>The <strong>Vaporweave<\/strong> named upper is extremely thin and almost transparent. Underneath is a sock liner, i.e. a sock-like inner shoe that is supposed to provide comfort.<\/p>\n<figure id=\"attachment_10286\" aria-describedby=\"caption-attachment-10286\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_05.jpg\" alt=\"Nike Zoom Fly 3\" width=\"1366\" height=\"768\" class=\"size-full wp-image-15458\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_05.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_05-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_05-293x165.jpg 293w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-10286\" class=\"wp-caption-text\">Nike Zoom Fly 3<\/figcaption><\/figure>\n<p>The tongue is also just thick enough to reduce the pressure of the lacing on the instep.<\/p>\n<h2>Running Experience<\/h2>\n<p>It feels a little like changing from your Golf to a Formula 1 car. It starts with the thickness and softness of the sole: you walk like on gummy bear platform shoes. Especially the heel area is already very unusually soft.<\/p>\n<p><iframe src=\"\/\/instagram.com\/p\/B0B5Fs0HrGQ\/embed\/\" height=\"1300\" width=\"1140\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>However, the image changes immediately when running. The gummi bears turn into little trampolines that give you extra momentum with every step &#8211; provided you have fastened your seatbelt properly. The lacing is really critical, because the foot has to sit firmly on the carbon platform for it to show its advantages. If the lacing is just a little too loose, you will quickly notice that the heel in the shoe wants to lift slightly and that there is no optimal power transmission.<\/p>\n<p><iframe src=\"\/\/instagram.com\/p\/B0RS6F2H3aR\/embed\/\" height=\"1300\" width=\"1140\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>With me the degree between &#8220;sufficiently firm&#8221; and &#8220;unpleasantly firm&#8221; was however very small. If I had the right hold, the shoe was comfortable to wear for no longer than an hour. Looser lacing made it more comfortable to wear, but only a part of the &#8220;push&#8221; was left.<\/p>\n<p>Regardless of this, I was significantly faster than planned and felt. And that of course especially at a slightly higher speed.<\/p>\n<h2>Conclusion<\/h2>\n<div class=\"su-box su-box-style-default\" id=\"\" style=\"border-color:#cc1166;border-radius:3px;max-width:none\"><div class=\"su-box-title\" style=\"background-color:#ff4499;color:#FFFFFF;border-top-left-radius:1px;border-top-right-radius:1px\">It depends<\/div><div class=\"su-box-content su-u-clearfix su-u-trim\" style=\"border-bottom-left-radius:1px;border-bottom-right-radius:1px\">\n<div itemprop=\"description\">The <strong>Nike Zoom Fly 3<\/strong> showed me that shoes with carbon technology can make a difference. The proof of competition is still missing for me, but after the training experiences I would calculate an advantage with the Zoom Fly 3.<\/div>\n<\/div><\/div>\n<div class=\"lets-review-block__wrap lets-review-block__wrap-10 lr-cf lets-review-wrap-16183 lets-review--center lets-review-skin-1 lets-review-design-1 lets-review-ani-1 lets-review-score-type-3 lets-review-type-2 lets-review-score-type__icon conclusion__off proscons__off\" data-design=\"1\" data-score-type=\"3\" data-skin=\"1\"><div class=\"lets-review-block lets-review-block__main-title lr-vc lets-review-block__pad\" style=\"background-color: #f8d92f\"><div class=\"lets-review-block__title lr-font-h\" style=\"\">Nike Zoom Fly 3<\/div><\/div><div class=\"lets-review-block lets-review-block__crits lets-review-unseen\"><div class=\"lets-review-block__crit\" data-score=\"100\" data-crit=\"0\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Quality<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:0%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"60\" data-crit=\"1\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Function<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:40%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"80\" data-crit=\"2\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Look<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:20%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"80\" data-crit=\"3\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Price \/ Performance<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:20%\"><\/div><\/div><\/div><\/div><div class=\"lets-review-block lets-review-block__final-score lets-review-block__final-score-type-3 lets-review-block__pad score-level-8\"><div class=\"score__wrap lr-all-c\" style=\"background:#f8d92f; color: #fff\"><div class=\"score-overlay-wrap score-overlay-wrap__icon\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:20%\"><\/div><\/div><div class=\"score\">4<\/div><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"http:\/\/schema.org\/\",\n\t\t\t\"@type\": \"Organization\",\n\t\t\t\"name\": \"Nike Zoom Fly 3\",\"image\": [\n\t\t\t\t\"https:\/\/harlerunner.de\/wp-content\/uploads\/2019\/05\/laufblog_laufen_laufschuhe_nike-zoom-fly-3_test_05-1155x768.jpg\"\n\t\t\t],\"review\": {\n\t\t\t\t\"@type\": \"Review\",\n\t\t\t\t\"reviewRating\": {\n\t\t\t\t\t\"@type\": \"Rating\",\n\t\t\t\t\t\"worstRating\": \"0\",\n\t\t\t\t\t\"ratingValue\": \"4\",\n\t\t\t\t\t\"bestRating\": \"5\"\n\t\t\t\t},\n\t\t\t\t\"author\": {\n\t\t\t\t\t\"@type\": \"Person\",\n\t\t\t\t\t\"name\": \"Thomas\"\n\t\t\t\t}\n\t\t\t}}<\/script>\n<span class=\"su-label su-label-type-default\">Shop Recommendations<\/span>\n<script type=\"text\/javascript\">\namzn_assoc_tracking_id = \"harlerunner-20\";\namzn_assoc_ad_mode = \"manual\";\namzn_assoc_ad_type = \"smart\";\namzn_assoc_marketplace = \"amazon\";\namzn_assoc_region = \"US\";\namzn_assoc_design = \"enhanced_links\";\namzn_assoc_asins = \"B07SH1DKTC\";\namzn_assoc_placement = \"adunit\";\namzn_assoc_linkid = \"606185263de31e186b6962b2295462c1\";\n<\/script><br \/>\n<script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<p>By using these affiliate links you get the usual good price and service of the shops and support my work on HarleRunner at the same time. More about me taking part in affiliate programs <a href=\"http:\/\/harlerunner.de\/en\/affiliate-links\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Nike Zoom Fly 3 hat f\u00fcr mich gezeigt, dass solche Schuhe mit Karbontechnik einen Unterschied machen k\u00f6nnen. Der Wettkampf-Beweis steht f\u00fcr mich zwar noch aus, aber nach den Trainingserfahrungen w\u00fcrde ich mir schon einen Vorteil mit dem Zoom Fly 3 ausrechnen<\/p>\n","protected":false},"author":1,"featured_media":15458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[332,360,333],"class_list":["post-16183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-laufen-en","tag-nike-en","tag-sport-en"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/16183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/comments?post=16183"}],"version-history":[{"count":0,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/16183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media\/15458"}],"wp:attachment":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media?parent=16183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/categories?post=16183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/tags?post=16183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}