{"id":17848,"date":"2020-07-01T10:31:54","date_gmt":"2020-07-01T08:31:54","guid":{"rendered":"https:\/\/harlerunner.de\/mizuno-wave-shadow-4\/"},"modified":"2024-08-25T20:31:31","modified_gmt":"2024-08-25T18:31:31","slug":"mizuno-wave-shadow-4","status":"publish","type":"post","link":"https:\/\/harlerunner.de\/en\/mizuno-wave-shadow-4\/","title":{"rendered":"Mizuno Wave Shadow 4"},"content":{"rendered":"<p>Wait, wait, wait, wait. Wave shadow? Didn&#8217;t I just reviewed that shoe? Well observed! ;) But don&#8217;t be fooled: this is a completely different one.<\/p>\n<p><strong><a href=\"\/sponsored-posts\/\">Sponsored Post:<\/a><\/strong><em> Mizuno provided me with the products for this review at my request. This had no influence on the content of my post. The article is written indipendently and reflects exclusively my personal experiences.<\/em><\/p>\n<h2>Mizuno Enerzy<\/h2>\n<p>When I reviewed the Wave Shadow 3 I was not aware that Mizuno was working on a completely new cushioning material. As of today &#8220;Mizuno Enerzy&#8221; and &#8220;Mizuno Enerzy Core&#8221; is official and available in the first models. Mizuno Enerzy is said to achieve 15 percent higher energy return and is 17 percent softer than the U4ic used so far.<\/p>\n<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"600\" height=\"400\" src=\"https:\/\/www.youtube.com\/embed\/8Cq8Ao5KNdo?\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>\n<p>Mizuno Enerzy Core even achieves 56 percent more rebound due to a special midsole insert and is 293 (!) percent softer than U4ic &#8211; says Mizuno. <\/p>\n<p>I was given the opportunity to run the Wave Shadow 4 before the launch in September. What difference the new cushioning in the shoe makes, can be read here:<\/p>\n<span class=\"su-label su-label-type-info\">Review<\/span><div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h1 itemprop=\"itemreviewed\">Mizuno Wave Shadow 4<\/h2>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Link<\/strong><br \/>\nMizuno Wave Shadow 4<\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Price<\/strong><br \/>\n130\u00a0Euro<\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Time Frame<\/strong><br \/>\n3 weeks<\/div><\/div><\/div>\n[php snippet=1]<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h2>First impression<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_01.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17831\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_01.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_01-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_01-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_01-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>After unpacking I was positively surprised by the shoe! Just the colour combination of a &#8220;garish&#8221; blue with little pink accents is very appealing to me.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_02.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17809\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_02.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_02-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_02-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_02-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_07.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17819\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_07.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_07-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_07-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_07-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>When looking from the side, it is noticeable that the midsole looks very slim due to the colouring. With 17 mm under the forefoot and 25 mm under the heel, the Japanese did not skimp on the new Mizuno Enerzy material. It is also noticeable that the wave element has slipped under the midfoot and is supposed to provide additional stability there.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_03.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17811\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_03.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_03-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_03-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_03-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>Basically Mizuno Enerzy is supposed to be very robust, but nevertheless additional rubber lining is used as outsole. The forefoot area is completely covered with a net, while a rather simple U-element is used at the heel.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_04.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17813\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_04.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_04-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_04-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_04-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>Heel area, entry and upholstery are reasonable, but also not too much cushioned.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_05.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17815\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_05.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_05-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_05-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_05-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><br \/>\n<img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_06.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17817\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_06.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_06-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_06-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_06-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>The upper is made of a very interesting mesh. It has mountains and valleys &#8211; almost like a corduroy ;) The material stretches seamlessly over the entire foot and is only provided with applications in places for reinforcement.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17821\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>On the Mizuno Wave Shadow 4 even the two additional eyelets for the marathon lacing are reinforced and can be used for a very secure heel fit. The tongue has the ideal length for this.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_09.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17823\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_09.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_09-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_09-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_09-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>The shoe is 630 grams for both shoes in my size. That&#8217;s about 10 grams more than the predecessor and push the shoe (for me) into the <a href=\"\/gewichtsklassen-bei-laufschuhen\/#mittelgewicht-600-675-gramm\" target=\"_blank\" rel=\"noopener noreferrer\">medium weight<\/a>.<\/p>\n<h2>Running experience<\/h2>\n<p>I honestly have to admit: I did not expect too much from the shoe. Too often I have read the promise of a material revolution and then ran in shoes that did not live up to it. Okay, revolution is of course always pretty high up. A noticeable difference would be enough for me. ;)<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_12.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17829\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_12.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_12-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_12-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_12-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>And what can I say: you definitely find that in the Mizuno Wave Shadow 4! Already during the first steps I had a little WOW moment, because the shoe really fits like a second skin to me. The upper material together with the long lacing provides a really perfect fit.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_10.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17825\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_10.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_10-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_10-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_10-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>But I am even more excited about the cushioning: it almost feels like walking barefoot in the surf zone by the sea. :) On the one hand there is a very good feeling for the underground. One feels very close to the road. And on the other hand, the Enerzy cushioning really is more elastic than the previous material, which leads to a softer landing.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_11.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-17827\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_11.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_11-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_11-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_11-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/p>\n<p>But &#8220;soft&#8221; in this case does not mean &#8220;energy-absorbing&#8221;. Quite the opposite: already in my first short run I was easily 20s\/km faster without really noticing it! From the running feeling he clearly belongs more to the category &#8220;competition shoe&#8221; than to the light trainers.<\/p>\n<p>This also led to the fact that my third run in the Wave Shadow 4 was actually my <a href=\"\/wulferhook-race\/\" target=\"_blank\" rel=\"noopener noreferrer\">10-km-competition<\/a>, which I have been training for the last months. Of course I had already decided on a different shoe (and there were certainly good and lighter alternatives), but because of the great running feeling I just felt like running the Mizuno &#8211; with success.<\/p>\n<h2>Conclusion<\/h2>\n<div class=\"lets-review-block__wrap lets-review-block__wrap-10 lr-cf lets-review-wrap-17848 lets-review--center lets-review-skin-1 lets-review-design-1 lets-review-ani-1 lets-review-score-type-3 lets-review-type-2 lets-review-score-type__icon proscons__off\" data-design=\"1\" data-score-type=\"3\" data-skin=\"1\"><div class=\"lets-review-block lets-review-block__main-title lr-vc lets-review-block__pad\" style=\"background-color: #f8d92f\"><div class=\"lets-review-block__mask lr-vc\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-45x45.jpg 45w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-120x120.jpg 120w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08-675x675.jpg 675w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><div class=\"lets-review-block__title lr-font-h\" style=\"\">Mizuno Wave Shadow 4<\/div><\/div><div class=\"lets-review-block lets-review-block__conclusion__wrap lets-review-block__pad\"><div class=\"lets-review-block__conclusion__title lets-review-block__title lr-font-h\" style=\"\">Genius!<\/div><div class=\"lets-review-block__conclusion\">Congratulations, Mizuno! I really didn't expect this. The new Wave Shadow 4 is great fun to run and a real highlight. I would like it to lose a few more grams, but even so it is worth a recommendation because of its perfect fit and the good running feeling.<\/div><\/div><div class=\"lets-review-block lets-review-block__crits lets-review-unseen\"><div class=\"lets-review-block__crit\" data-score=\"100\" data-crit=\"0\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Quality<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:0%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"100\" data-crit=\"1\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Function<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:0%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"100\" data-crit=\"2\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Look<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:0%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"80\" data-crit=\"3\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Price \/ Performance<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:20%\"><\/div><\/div><\/div><\/div><div class=\"lets-review-block lets-review-block__final-score lets-review-block__final-score-type-3 lets-review-block__pad score-level-9\"><div class=\"score__wrap lr-all-c score__wrap__with__title\" style=\"background:#f8d92f; color: #fff\"><div class=\"score-overlay-wrap score-overlay-wrap__icon\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:4%\"><\/div><\/div><div class=\"score\">4.8<\/div><div class=\"score__title lr-font-h\">Rating<\/div><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"http:\/\/schema.org\/\",\n\t\t\t\"@type\": \"Organization\",\n\t\t\t\"name\": \"Mizuno Wave Shadow 4\",\"image\": [\n\t\t\t\t\"https:\/\/harlerunner.de\/wp-content\/uploads\/2020\/07\/running_blog_mizuno-wave-shadow-4_08.jpg\"\n\t\t\t],\"review\": {\n\t\t\t\t\"@type\": \"Review\",\n\t\t\t\t\"reviewRating\": {\n\t\t\t\t\t\"@type\": \"Rating\",\n\t\t\t\t\t\"worstRating\": \"0\",\n\t\t\t\t\t\"ratingValue\": \"4.8\",\n\t\t\t\t\t\"bestRating\": \"5\"\n\t\t\t\t},\n\t\t\t\t\"author\": {\n\t\t\t\t\t\"@type\": \"Person\",\n\t\t\t\t\t\"name\": \"Thomas\"\n\t\t\t\t}\n\t\t\t}}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Wait, wait, wait, wait. Wave shadow? Didn&#8217;t I just reviewed that shoe? Well observed! ;) But don&#8217;t be fooled: this is a completely different one. Sponsored Post: Mizuno provided me with the products for this review at my request. This had no influence on the content of my post. The article is written indipendently and reflects exclusively my personal experiences. Mizuno Enerzy When I reviewed the Wave Shadow 3 I was not aware that Mizuno was working on a completely [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[332,383,333],"class_list":["post-17848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shoes","tag-laufen-en","tag-mizuno-en","tag-sport-en"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/17848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/comments?post=17848"}],"version-history":[{"count":0,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/17848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media\/17821"}],"wp:attachment":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media?parent=17848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/categories?post=17848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/tags?post=17848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}