{"id":20872,"date":"2021-04-05T12:30:57","date_gmt":"2021-04-05T10:30:57","guid":{"rendered":"https:\/\/harlerunner.de\/airofit-pro-atemtrainer-test\/"},"modified":"2022-03-09T16:02:31","modified_gmt":"2022-03-09T15:02:31","slug":"airofit-pro-smart-beathing-trainer-review","status":"publish","type":"post","link":"https:\/\/harlerunner.de\/en\/airofit-pro-smart-beathing-trainer-review\/","title":{"rendered":"Airofit PRO Smart Breathing Trainer"},"content":{"rendered":"<p>This is now the third product from the <strong>fitness world<\/strong> that has interested me as a runner. At first I was somewhat ridiculed by the <a href=\"\/theragun-g3-test\/\" target=\"_blank\" rel=\"noopener\">Theragun<\/a> &#8211; but now it seems like everyone has it. Will it be the same with Airofit? ;)<\/p>\n<p><strong><a href=\"\/sponsored-posts\/\">Sponsored Post:<\/a><\/strong><em> <a href=\"https:\/\/Affenhand.de\" target=\"_blank\" rel=\"noopener\">Affenhand.de<\/a> provided me with the product for this review at my request. This had no influence on the content of my post. The article is written indipendently and reflects exclusively my personal experiences.<\/em><\/p>\n<span class=\"su-label su-label-type-info\">Review<\/span><div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h1 itemprop=\"itemreviewed\">Airofit PRO<\/h2>\n<div class=\"su-row\"><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Link<\/strong><br \/>\n<a href=\"https:\/\/www.airofit.com\/Harlerunner15\" target=\"_blank\" rel=\"noopener nofollow\">Airofit PRO<\/a><\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Price<\/strong><br \/>\n379\u00a0Euro<\/div><\/div><div class=\"su-column su-column-size-1-3\"><div class=\"su-column-inner su-u-clearfix su-u-trim\"><strong>Time frame<\/strong><br \/>\n6 weeks<\/div><\/div><\/div>\n[php snippet=1]<div class=\"su-divider su-divider-style-default\" style=\"margin:15px 0;border-width:2px;border-color:#e1e1e1\"><\/div>\n<h2>First impression<\/h2>\n<p><a href=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10.jpg\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-20856\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_10-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<p>The Airofit PRO is a <strong>smart breathing trainer<\/strong> that works as a mouthpiece to change the <strong>resistance during inhalation and exhalation<\/strong> and thus train the lungs. The handy device is delivered in a very nice package that also includes <strong>two different mouthpieces<\/strong> and a <strong>carry bag<\/strong>.<\/p>\n<p><a href=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11.jpg\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-20858\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_11-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><br \/>\n<a href=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12.jpg\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-20860\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_12-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<p>The Airofit PRO is actually quite simple in design: there is a <strong>inlet valve and an outlet valve<\/strong> whose air resistance can be adjusted independently of each other in <strong>six steps<\/strong>. The mouthpiece is removable and thus replaceable, which not only helps with cleaning.<\/p>\n<p><a href=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13.jpg\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-20862\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_13-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<p>The exciting and special thing about the breathing trainer is its connection to a <strong>mobile phone app<\/strong>. The connecting <strong>Bluetooth module<\/strong> can also be disconnected from the device.<\/p>\n<p><a href=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14.jpg\"><img decoding=\"async\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14.jpg\" alt=\"\" width=\"1366\" height=\"768\" class=\"aligncenter size-full wp-image-20864\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14-770x433.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14-383x215.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_14-860x484.jpg 860w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a><\/p>\n<h2>Airofit-App<\/h2>\n<p>The <strong>guidance and control<\/strong> of the breathing training is an <strong>essential point<\/strong> that speaks for the Airofit PRO. The connection is quickly established and after a first, short test of the lung capacity, you can start training directly.<\/p>\n<div id='gallery-1' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_08-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Basically, the app is divided into <strong>three training areas<\/strong>: anaerobic threshold, respiratory strength and lung capacity.<\/p>\n<div id='gallery-2' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_05-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>However, these three areas are also combined in training programmes, as in the three available <strong>Running programmes<\/strong>.<\/p>\n<div id='gallery-3' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_06-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The proportions are different in each case. However, you will be well informed about this for each programme.<\/p>\n<div id='gallery-4' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_07-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>When you start a training schedule with the Airofit PRO, you can freely set your <strong>experience level<\/strong> and the <strong>duration<\/strong> and thus adapt it to your <strong>training progress<\/strong>.<\/p>\n<div id='gallery-5' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_02-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>You are then graphically guided through the exercises by the app so that you know exactly what to do at all times. In addition, there are <strong>instructional videos<\/strong> with which you can prepare for the exercises.<\/p>\n<h2>Daily Usage<\/h2>\n<p>I have to admit that training with the Airofit PRO felt <strong>very strange<\/strong> to me at first. I had to repeat the first lung test because I was not prepared for how <strong>strenuous<\/strong> it would be. ;) The individual exercises were also unfamiliar the first time. But after the second repetition, you get used to it.<\/p>\n<div id='gallery-6' class='gallery galleryid-20872 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_03-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04.jpg'><img decoding=\"async\" width=\"1366\" height=\"1366\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04.jpg 1366w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-770x770.jpg 770w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-675x675.jpg 675w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-990x990.jpg 990w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-860x860.jpg 860w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_04-45x45.jpg 45w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>I also liked the fact that the <strong>lung test<\/strong> is repeated regularly so that you can constantly see the progress of your training. My lung volume increased from <strong>5.5 litres to 7.1 litres<\/strong> within four weeks! In the same way, the power of inhalation has increased significantly and steadily.<\/p>\n<p>Less measurable, of course, is the <strong>advantage<\/strong> that this gives you <strong>in running<\/strong>. As with all training, the first question is where your strengths and weaknesses lie. I have long had the feeling that breathing is a <strong>limiting factor<\/strong> for me during intense intervals and in the last quarter of races. Breathing training can help, but it doesn&#8217;t have to be the right way for everyone.<\/p>\n<p>After a good <strong>six weeks<\/strong> of regular training with the Airofit PRO, I already notice that it is <strong>much easier<\/strong> for me to breathe in strongly during hard intervals. Even and especially at the performance limit. I imagine that my lungs simply have more power and can therefore take in the air more effortlessly. Perhaps the <strong>lung volume<\/strong> used also plays a role. <\/p>\n<p>This is hard to translate into competition times (especially at the moment&#8230;), but it makes me feel like I&#8217;ve successfully addressed one of my weak points.<\/p>\n<h2>Conclusion<\/h2>\n<div class=\"lets-review-block__wrap lets-review-block__wrap-10 lr-cf lets-review-wrap-20872 lets-review--center lets-review-skin-1 lets-review-design-1 lets-review-ani-1 lets-review-score-type-3 lets-review-type-2 lets-review-score-type__icon proscons__off\" data-design=\"1\" data-score-type=\"3\" data-skin=\"1\"><div class=\"lets-review-block lets-review-block__main-title lr-vc lets-review-block__pad\" style=\"background-color: #f8d92f\"><div class=\"lets-review-block__mask lr-vc\"><img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-100x100.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-100x100.jpg 100w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-45x45.jpg 45w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-120x120.jpg 120w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-293x293.jpg 293w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-383x383.jpg 383w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-480x480.jpg 480w, https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09-675x675.jpg 675w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/div><div class=\"lets-review-block__title lr-font-h\" style=\"\">Airofit PRO Smart Breathing Trainer<\/div><\/div><div class=\"lets-review-block lets-review-block__conclusion__wrap lets-review-block__pad\"><div class=\"lets-review-block__conclusion__title lets-review-block__title lr-font-h\" style=\"\">Helpful training complement<\/div><div class=\"lets-review-block__conclusion\">For training with the Airofit PRO, you only have to invest about 3-5 minutes of time every day, which in my opinion pays off completely. However, certainly only if breathing is one of your limiting factors. <br><br>For me, the control via app is an essential factor to be able to do a well-structured breathing training. However, you also pay a considerable extra price for it. For comparison: the Airopro BASIC without app costs only about 90 euros.  <\/div><\/div><div class=\"lets-review-block lets-review-block__crits lets-review-unseen\"><div class=\"lets-review-block__crit\" data-score=\"60\" data-crit=\"0\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Quality<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:40%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"100\" data-crit=\"1\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Function<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:0%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"60\" data-crit=\"2\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Design<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:40%\"><\/div><\/div><\/div><div class=\"lets-review-block__crit\" data-score=\"80\" data-crit=\"3\"><div class=\"lets-review-block__crit__title lr-font-h\" style=\"\">Price \/ Performance<\/div><div class=\"score-overlay-wrap score-overlay-wrap__icon\" style=\"color: #f8d92f;\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:20%\"><\/div><\/div><\/div><\/div><div class=\"lets-review-block lets-review-block__final-score lets-review-block__final-score-type-3 lets-review-block__pad score-level-7\"><div class=\"score__wrap lr-all-c score__wrap__with__title\" style=\"background:#f8d92f; color: #fff\"><div class=\"score-overlay-wrap score-overlay-wrap__icon\"><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><i class=\"tipi-i-star2\"><\/i><div class=\"score-overlay\" style=\"width:24%\"><\/div><\/div><div class=\"score\">3.8<\/div><div class=\"score__title lr-font-h\">Bewertung<\/div><\/div><\/div><div class=\"lets-review-block lets-review-block__aff lets-review-block__pad\"><div class=\"lets-review-block__title lr-font-h\" style=\"\">Affiliate Links *<\/div><div class=\"aff-button-wrap\"><a href=\"https:\/\/www.airofit.com\/Harlerunner10\" class=\"aff-button lr-button\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><span class=\"button-title\">Airofit (10% Coupon)<\/span><div class=\"i-wrap\" style=\"background:#f8d92f\"><i class=\"tipi-i-cart-1 \"><\/i><i class=\"tipi-i-long-arrow-right \"><\/i><\/div><\/a><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\": \"http:\/\/schema.org\/\",\n\t\t\t\"@type\": \"Organization\",\n\t\t\t\"name\": \"Airofit PRO Smart Breathing Trainer\",\"image\": [\n\t\t\t\t\"https:\/\/harlerunner.de\/wp-content\/uploads\/2021\/04\/running_blog_airofit-pro_09.jpg\"\n\t\t\t],\"review\": {\n\t\t\t\t\"@type\": \"Review\",\n\t\t\t\t\"reviewRating\": {\n\t\t\t\t\t\"@type\": \"Rating\",\n\t\t\t\t\t\"worstRating\": \"0\",\n\t\t\t\t\t\"ratingValue\": \"3.8\",\n\t\t\t\t\t\"bestRating\": \"5\"\n\t\t\t\t},\n\t\t\t\t\"author\": {\n\t\t\t\t\t\"@type\": \"Person\",\n\t\t\t\t\t\"name\": \"Thomas\"\n\t\t\t\t}\n\t\t\t}}<\/script>\n<div class=\"su-row\"><div class=\"su-column su-column-size-2-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=DE&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=harlerunner-21&#038;language=de_DE&#038;marketplace=amazon&#038;region=DE&#038;placement=B08H58Y592&#038;asins=B08H58Y592&#038;linkId=2b3b0c6082bd673f35e1653aba048137&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&#038;OneJS=1&#038;Operation=GetAdHtml&#038;MarketPlace=DE&#038;source=ss&#038;ref=as_ss_li_til&#038;ad_type=product_link&#038;tracking_id=harlerunner-21&#038;language=de_DE&#038;marketplace=amazon&#038;region=DE&#038;placement=B08KQG32T8&#038;asins=B08KQG32T8&#038;linkId=5245ab10e5d007944c2d2f954a2ad52e&#038;show_border=true&#038;link_opens_in_new_window=true\"><\/iframe><br \/>\n<\/div><\/div><div class=\"su-column su-column-size-3-5\"><div class=\"su-column-inner su-u-clearfix su-u-trim\">\n<p>By using these affiliate links you get the usual good price and service of the shops and support my work on HarleRunner at the same time. More about me taking part in affiliate programs <a href=\"http:\/\/harlerunner.de\/en\/affiliate-links\">here<\/a>.<br \/>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is now the third product from the fitness world that has interested me as a runner. At first I was somewhat ridiculed by the Theragun &#8211; but now it seems like everyone has it. Will it be the same with Airofit? ;) Sponsored Post: Affenhand.de provided me with the product for this review at my request. This had no influence on the content of my post. The article is written indipendently and reflects exclusively my personal experiences. Airofit PRO [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-20872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/20872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/comments?post=20872"}],"version-history":[{"count":0,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/posts\/20872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media\/20854"}],"wp:attachment":[{"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/media?parent=20872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/categories?post=20872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harlerunner.de\/en\/wp-json\/wp\/v2\/tags?post=20872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}