The Norwegian Singles Method was not invented by a world-famous coach — it emerged from a running forum. After 410 pages and more than 8,000 replies, a book finally pulled it all together.
Training
The second training block for the Ibbenbürener Klippenlauf is behind me. Please read here how it went in the first...
A lot has happened in the last six months – as you can see in my morning HRV measurements with...
I really enjoyed the Ibbenbuerener Klippenlauf last year, so I have registered again in 2020. But this time I would...
Click here for part 1 and part 2 of my training reports. HRV Managed Training Hmm… the positive trend from...
